Sabtu, 15 Desember 2012
Trying To Beat Sleep Apnea? This Article Is For You.
Always bring your CPAP along whenever you travel. Once you have your CPAP machine, do not skip using it at any time. Your machine should include a padded travel bag. This can be used for transporting your CPAP so that you always have it, even when you're not at home.
Seek out a support group. Sleep apnea is not a common thing. A lot of people do not know what it is like to have sleep apnea. Locate a support group focused on sleep apnea. Try out online forums if you're a bit shy with others.
If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
If you have sleep apnea, you should not drink excessively. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Quit drinking, or have only one drink a few hours before bed. You will make sure that your sleep is not affected by the alcohol.
If you have sleep apnea try taking a cat nap during the day. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. If you can, take a small nap during the day so that you can get more rest.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. A procedure known as UPPP can remove the tissue, enlarging your airway. Sometimes, it is also necessary to remove the tonsils.
In severe cases of sleep apnea, you doctor may recommend corrective surgery. Research all your options and potential side effects from the surgery. You can get your tonsils removed if your doctor thinks it's necessary.
If your previous night did not have enough sleep, set an intention to catch up with a nap while the sun is up. Taking a small nap can give you a boost during the day. You may want to have a word with your employer. Explain to them that a brief nap will make you a more efficient worker.
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. Because of this, sufferers of sleep apnea may have trouble sleeping at higher elevations. As oxygen levels decrease at higher elevations, this would seem to affect the sufferer of sleep apnea. If you can avoid sleeping in higher elevations then that is best for you.
Sleep apnea is exacerbated by smoking and drinking alcohol. Each of these habits has a negative impact on the airways. Smoking leads to swollen, restricted breathing passages and labored breathing; alcohol use relaxes the muscles of the airways and makes it difficult to maintain proper airway alignment. Cutting down on these two habits, especially before bed, can help apnea sufferers a lot, and save them a lot of money when they do not need treatments that are more expensive.
The time to mention sleep apnea to your health care provider is now if you have had it for some time. There are no viable reasons why you have to keep putting it off. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.