Rabu, 19 Desember 2012
Quick And Simple Tips For Treating Sleep Apnea
Go to the doctor to get a mouth guard that is custom made. They make these mouth guards specifically for people that suffer from sleep apnea. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Your airway will stay open wider and the guard will provide added stability for your throat.
If you have sleep apnea, you'll likely feel sluggish all day, every day. You need to do what you can to stay safe if sleep apnea is robbing you of your nighttime rest and making it hard to stay focused on daytime tasks. You do not want this to happen to you, especially if you drive a lot during the day.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Don't drink close to bedtime. This way, the alcohol will not disturb your sleep.
If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video needs audio too so that the doctors can hear the noises you make.
Seek out something else rather than taking sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea.
Try not to drink alcohol as much. Alcohol is a natural muscle relaxant. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol has an effect on throat muscles and it can hurt your body. If you feel you must drink, try not to do it as often or before you go to sleep.
Don't ignore your doctor's advice and follow his directions even if it includes stronger treatments. Sleep apnea is not only a condition that makes you feel fatigued, but it also increases the risk of depression, stroke and many other serious health problems.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already find it hard to breathe during the night because of your symptoms. There's no reason to compound your troubles by suffering through other problems that make it harder to breathe. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. The procedure the surgeon carries out is called a UPPP, and can ameliorate your problem of sleep apnea. Keep in mind that this procedure often involves a tonsillectomy as well.
Stick to using just one normal sized pillow as you sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This actually causes you to have more breathing difficulty based on your position. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Consult with your physician about corrective devices to address your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
It's tough to find out you have sleep apnea. Fortunately, it can be treated simply and effectively. Start applying the information you have learned in this article today to address your apnea condition. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.