Rabu, 26 Desember 2012
Things You Could Do To Fight Sleep Apnea
Sleep on your side in order to get some better sleep. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Make sure you exercise your throat and jaw muscles. Weak muscles can intensify the symptoms of sleep apnea, so add a couple of these types of exercises to your daily routine. You can really benefit from a few exercises.
Left untreated, sleep apnea may get progressively worse. Some treatments may work for certain people, but not all of them. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery when dealing with sleep apnea. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Remember that you might not always catch yourself with sleep apnea every night. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. Even if you do not realize it while sleeping, you could have sleep apnea.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. Oral devices can help when sleep apnea is caused by narrow airways. Your jaw can be aligned with a corrective device because air can flow more easily.
Connect with people in your area that also suffer from this debilitating condition. If your community does not have a support group, you can find a variety of them online. When you can surround yourself with people who can relate to your situation, you will not have a need to become anxious about your situation.
Visit a sleep-disorder specialist. Your internist can oversee an initial diagnosis and offer some basic advice, but a specialist has a much broader tool box of treatment options to offer you. Specialists have all the latest information and can pinpoint the cause of your sleep apnea. You will find yourself with more options when it comes to treatment, as well.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. When the muscles at the back of your throat collapse, your breathing can be reduced. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Only sleep with a single pillow of standard size. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Not only is this bad for your neck in general, it also restricts your airway. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
People with sleep apnea should avoid sleeping on their back. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. If you do have sleep apnea then it's wise to go bed on your side. Gravity won't have as much of an effect on you then.
Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.