Selasa, 25 Desember 2012
Tips For Adjusting To Sleep Apnea Treatments
Don't go to sleep on your back if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This diary will help a medical professional see patterns in your sleep habits.
Have yourself fitted for a mouth guard that will address your problem. An oral appliance can open up your airways and provide relief from snoring and sleep apnea. How your jaw sits during sleep can create some of the symptoms related to sleep apnea.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Your CPAP needs to have a cool-mist humidifier. A humidifier can help with the dryness you feel from the air being forced through your airway all night. You can greatly increase your comfort level by just filling your humidifier with water every night and turning it on. If you have a problem with dryness and shun your CPAP because of it, you can benefit from using the humidifier with your mask.
Try toning your throat muscles to help you sleep at night with sleep apnea. Nearly any solution for increasing your throat muscle strength will help prevent the collapse of your airway during sleep. Stick your tongue in and out. Practice saying vowels over and over. Do at least one of these exercises once per day for three minutes at a time. Any combination of these things can help make your throat stronger.
Playing a wind instrument can help you strengthen your throat muscles. Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Soon enough, the more you play with the instruments your muscles will have sufficiently built up to help with your sleep apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quit both these habits, and you'll soon notice an improvement in your sleeping patterns.
Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The first change you should make is setting a specific time to go to sleep and wake up each day.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Avoid alcohol before going to bed if you have sleep apnea. Alcohol relaxes your throat muscles which makes it hard for air to get through. You don't need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.
If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Don't wait to get treatment for your apnea and finally, get a good night's rest. Life is already hard and not getting enough sleep can mean more problems.