Sabtu, 15 Desember 2012
Get Relief From Sleep Apnea With These Tips
Minimize alcohol use, particularly before bedtime. A wide range of sleep disorders are compounded negatively by the use or consumption of alcohol, and sleep apnea is among them. In addition to weakening the nervous system, it can also make the sleep apnea worse. This can make it harder to wake up if you happen to stop breathing. This possible combo can prove fatal.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control the dilation of your airway and the stiffening of the airway walls. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Losing weight is a good way to cut chances of developing sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Some people find that learning to play the wind instrument they've always been interested in is an effective treatment for their sleep apnea. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Playing a musical instrument strengthens the airways and gives you greater control.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it's not worth the risk.
Stick to a sleeping schedule. Sleep apnea sufferers need to get their body in the rhythm of sleep. Your body should slowly adjust to a good sleep schedule once you train your body to follow one. You will be able to fall asleep easier and get more rest.
Think about using nasal spray if your nasal passages are stopped up. This might open up your airways so you can sleep. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Take a trip to the drugstore and find a nasal cleaner that suits you.
Taking sleeping pills is not the solution to your sleep apnea problems. Any sleeping pills might exacerbate your symptoms, not help you. Your muscles can get too relaxed from them, and a variety of other issues are known to happen. There are healthy natural sedatives that help you sleep, like warm milk.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some very small and quiet machines available. Your doctor should be able to point you in the right direction of a capable machine.
Look into your options if you are having problems with your CPAP machine. Depending on the type of machine you use, you may be able to simply increase the humidity setting, providing a more moist supply of air. Try chin strap masks; they can prevent air from leaking.
You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. This is an admirable first step. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.