Selasa, 18 Desember 2012

How To Defeat The Silent Killer, Sleep Apnea

Has snoring led you to get insufficient sleep for a long period of time? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. Don't worry if this sounds like you. You are going to be helped by this article.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. Your doctor can use this information to determine if you actually suffer from sleep apnea.


Look for alternatives to sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.

Overweight people are prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Some studies have also shown that limiting your carbohydrate intake can help.

People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. You will be able to better control the air passages.

Don't drink alcohol, particularly right before bed. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. You don't have to stop drinking, you just shouldn't have any alcohol before bed.

Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Poor quality sleep can aggravate the symptoms of sleep apnea. Making healthier lifestyle choices can help you reduce the effects and symptoms of sleep apnea. Poor health habits can worsen or even cause sleep apnea.

Clear your mind prior to sleep. Sleep apnea is often aggravated by stress that is in your life. Try and get rid of any stress in your life before you head to bed. Before you fall asleep, try not to think about the worries in your life.

You might be worried if you're suggested to try invasive surgery. Any surgical procedure can have side effects and you should be aware of them before making a decision. The removal of one's tonsils is a common procedure if it is determined that the sleep apnea you are suffering from is caused by this.

Reduce your sleep apnea risk factors. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.

Do not sleep on your back if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Lie on your side and support yourself with pillows to avoid rolling onto your back.

If you suffer from sleep apnea, don't sleep on your back. Sleeping on the back leaves you more prone to having your airways become blocked. Your best option if you have sleep apnea is to sleep on your side; gravity then won't work so much against you.

Don't drink before going to sleep. Drinking alcohol can increase the severity of sleep disorders like sleep apnea. Not only does alcohol relax the muscles of the airway to a dangerous extent, it also depresses your nervous system, making it less likely for you to wake up in the event of serious breathing difficulties. This is a potentially fatal combination.

Sleep apnea does have many causes and solutions. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. Before you know it, you will be sleeping like a baby.

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