Sabtu, 15 Desember 2012
Manage Your Sleep Apnea With These Tips
Playing the didgeridoo, or another wind instrument, can help sleep apnea patients. Practicing this instrument can make your mouth and throat muscles stronger. There are nothing but positive things that can come from playing wind instruments. Many used instruments are available today, so cost need not be a factor.
Stop smoking for relief from sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. You can use nicotine patches or replacement therapy to quit. The first month is pretty tough for most people, but it gets better. Once you are over that, you shouldn't have as much trouble with cravings, as the nicotine has started leaving your body.
Playing a wind instrument is helpful. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. When you're using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
Be compliant and go through with your treatments. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren't going to be very alert. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.
Avoid drinking alcohol very often. Alcohol naturally relaxes your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. While you might still drink, limit yourself and avoid it at bedtime.
Eating in a healthy way will help you drop weight and fight apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
If you have been diagnosed with sleep apnea, take your doctor's instructions to heart, which means using a CPAP if necessary. The risks sleep apnea poses to you can include serious long-term health problems, such as depression and heart disease, in addition to the feelings of fatigue and drowsiness it causes you in the short term.
If you suffer from sleep apnea, sleep sideways to improve the quality of your sleep. If you sleep on your back, your tongue can block your throat which causes difficulty in breathing. Prop yourself with a pillow or use a tennis ball sewed into the back of your pajamas to make sure you do not roll on your back as you sleep.
Many people with sleep apnea have found relief from their symptoms through the use of fitted mouth guards. Not only will this help to align the jaw, but it will also facilitate breathing. Having an overbite or an oddly shaped jaw can cause you to have a narrow airway. These problems can be treated.
If when using a CPAP machine your mouth still falls open, use a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP can't work with an open mouth, so try using this device to fix the issue.
If you suspect that you have a problem with sleep apnea, discussing it with your physician is the first step to take. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues. Talk to your physician if you believe you may have sleep apnea.
People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. Don't let your sleep apnea stop your progress, so put the tips from this article to help work for your benefit.