Rabu, 26 Desember 2012
Tips To Make Life Easier While Dealing With Sleep Apnea
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils.
There are several exercises that can strengthen you throat and improve sleep apnea's symptoms. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Try doing this at least once a day.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also ensure that where you sleep has optimal conditions to help you fall asleep. Don't sleep in a room that you won't have a comfortable time sleeping in.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Work on maintaining a regular sleep schedule. Try your best to train your body on a set sleeping schedule when you have sleep apnea. Going to sleep at the same time every night lets your body adjust to this schedule. Doing so means you get to sleep easier for a better night's rest.
Make time to clear your mind before bed. Sleep apnea may be worsened if you're very stressed out about things. If you try to fall asleep with so much on your mind, your apnea will be worse. Figure out ways that you can clear your mind before you go to bed.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is understandable that something can help this. These devices might be just what you need for a better night's rest.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. After that, you need to look for a treatment to manage it, even if it's not that severe.
Do not be discouraged just because you have not found a workable solution thus far. Everyone has a different body and everyone has different things that are going to help them out. You may have to try quite a few before hitting upon just the right combination.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Try to avoid taking opioid and narcotic pain relievers. Pain medications such as these may cause your oxygen level to be low and disrupt your normal sleeping habits. Combining these drugs with a sleep apnea condition, which causes reduced levels of oxygen all on its own, can be extremely dangerous and even, in some cases, life-threatening.
This article has given you some great advice to think about and discuss with others. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. You can even print this article out and let others look at it to learn of sleep apnea too.