Senin, 17 Desember 2012
How Sleep Apnea Is Diagnosed And Treated
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you'll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This makes it easier for the doctor to diagnose your condition.
If you are diagnosed with sleep apnea, try not to sleep on your back. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
Make sure you're using your throat and jaw muscles. Dealing with your weaker internal muscles can help you alleviate sleep apnea. You may see results after just a few days of doing exercises.
Sleep apnea afflicts children too. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
If you're told you have sleep apnea, take it seriously, and do what you can to improve your condition. Untreated sleep apnea leaves you chronically sleep deprived. This affects your overall health adversely, making you more prone to developing heart disease, having a stroke, or becoming clinically depressed.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Eating healthy can help you manage sleep apnea and lose weight. Despite what you may think, diet plays a major part in the ability to sleep. Research indicates that less nutritious food may exacerbate sleep apnea.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it's crucial that others realize that you've got sleep apnea and that you use a CPAP. The ID needs to include all of the medical information pertaining to your CPAP use.
Stay in touch with your doctor after you are diagnosed with sleep apnea. He or she will be able to give you solid information on living with your condition. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. An extended lack of oxygen can lead to a fatal event. The reduced oxygen levels present at high altitude can significantly exacerbate the problems caused by sleep apnea. If sleeping at elevations can be avoided, do so.
If you have to go on a plane make sure you tell them you have a CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. You'll need a power adapter on any foreign flights you take.
All sleep apnea sufferers know about the gamut that must be run to find effective treatment. It is vital that you have some knowledge on the condition in order to properly deal with it. Apply the advice you found herein and you may be better soon.