Kamis, 20 Desember 2012

Sleep Apnea Advice That Can Work For You

If you wake up after a full night's sleep not feeling refreshed, or suffer morning headaches, then pay heed. Do others tell you that you snore quite a bit? If this is the case, you might have sleep apnea. Sleep apnea can be very serious, so don't hesitate in getting treatment.

Those with a sleep apnea diagnosis would do well to wear a mouth guard. These work by keeping the wearer's jaw in proper alignment, which helps improve breathing. Having an overbite or simply a small jaw can cause narrow breathing passages. Therefore, you need to treat this problem immediately.


To help you deal with sleep apnea ask your doctor about how you can deal with it. These machines might be loud, but they can help you get through the night. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can help you pick a manufacturer for a good quality machine.

Do you sometimes drink or smoke? Get rid of these bad habits. Your airways are affected by using both of these substances. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat's back. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

If you have sleep apnea, take your sleep partner's feelings into consideration and encourage them to talk to you about it. Chances are good that your snoring has woken them up more than once. Discuss what you have learned about apnea, and reassure him/her that your treatments are going to improve the situation.

Search for effective treatment options to address your sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don't let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.

You might want to find and join a sleep apnea support group. You might not know anyone else with sleep apnea personally. Although the people in your life might know what you have, they just might not understand how to deal with it. Try to locate a support group of other apnea sufferers. Online forums and support groups give you anonymity and bring together a diverse group of people with the same problem.

Some types of sleep apnea are able to be corrected using oral appliances. Some individuals have jaws aligned or formed in ways that constrict their air passages. Using a corrective device can alter the alignment of the jaw while you're sleeping, letting more air flow through.

If you suffer from sleep apnea, don't drink prior to going to sleep. Alcohol relaxes the muscles in your throat making sleep apnea's symptoms more severe. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.

Some people find that learning to play the wind instrument they've always been interested in is an effective treatment for their sleep apnea. A study shows this can greatly reduce the symptoms of sleep apnea. Taking up this new endeavor will help you get a handle on controlling your airways.

Even so, there are many very successful treatments for sleep apnea. This advice may help you find relief right away. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.

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