Sabtu, 15 Desember 2012
Helpful Advice To Overcoming Sleep Apnea
Find a support group for sleep apnea patients so you can make use of the experience and perspective of others with the disorder. There are a plethora of online resources available to you concerning sleep apnea. You can find out about the most recent treatments, what has worked for others, and share your own ideas and thoughts with others who know what you're going through. Ask your doctor if he or she knows about any local sleep apnea groups.
If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. It is a dangerous condition and it makes life difficult. If your sleep parnter has told you that you snore or have sleep apnea, make an appointment with a medical professional.
Before going to bed each night, you may seek some relief through the use of a nasal spray. While some may have chemicals that make symptoms worse, there are various saline sprays that you can use long-term. This will help to dry your nasal passage.
Join a support group. Many people don't find themselves with sleep apnea. While your family and friends may offer support, they might not truly understand what you are expriencing. Research groups for apnea sufferers. If you are not comfortable with a group in your area, you can join one of many sleep apnea groups online.
Go to a doctor to get your potential sleep apnea checked out. This is a very complicated condition, one that requires the help of a medical professional. Inform your physician of all that is happening. Help them find the specific issue and treat it quickly.
Know that sleep apnea is a serious diagnosis and it's important to follow anything your doctor recommends as a treatment. This may mean having to use a CPAP machine, if it is prescribed. Sleep apnea leaves you drained and under-rested, and chronic insomnia stemming from the condition can put you at a higher risk for depression, strokes and other health conditions.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Size and noise are both things to factor into your decision. Some machines are very quiet and no bigger than a simple bread box. The doctor will know which manufacturers offer the best machines.
If you have sinus problems or allergies, find yourself some treatment options. You already are having difficulty breathing at night due to your sleep condition. You should not have to deal with something else harming your ability to breathe while you're asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Tongue exercises are useful in reducing sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you're asleep.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. A video recorder can help you discover whether you are sleeping well or struggling. You need to include audio in your video because the doctor needs to hear the noises you make.
If you don't get enough sleep at night, try taking a daytime nap. Taking a brief nap can make it easier to get through your day. Let your boss know that taking a power nap during work will actually improve your productivity.
Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. The only way to discover effective treatment options for sleep apnea is to get informed. Armed with the information in this piece, it is possible to begin the process of solving the riddle this condition has long posed.