Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. That will make it uncomfortable to sleep on your back.
Speak with your doctor about sleep apnea if your think you may have it. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues. If you feel tired during the day, or your partner complains about loud snoring, you may need to seek professional help for sleep apnea.
Smoking and drinking alcohol are two key things which contribute to the worsening of sleep apnea. Each of these habits has a negative impact on the airways. Smoking leads to swollen, restricted breathing passages and labored breathing; alcohol use relaxes the muscles of the airways and makes it difficult to maintain proper airway alignment. Therefore, eliminating both of them from your life can be extremely effective at treating your symptoms. Doing this can even prevent you from having to proceed to more expensive treatment options.
Some great tongue exercises can reduce the symptoms of sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This increases the strength of the muscles in your tongue and throat, which means they won't relax as much during the night.
Think about using nasal spray if your nasal passages are stopped up. You will get relief from this for a little while. However, you should not continuously use nasal sprays as this may cause nose damage. Always speak with your pharmacist to make sure you choose the product that is right for you.
Be compliant with treatments. Do not make the mistake of assuming that getting away without using treatment for a couple of days will be okay. It's important that you stick to your planned treatment routine if you intend to overcome your condition and get the sort of rest you need.
Play a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
Chronic fatigue can aggravate sleep apnea symptoms. Set up a sleep schedule to address this issue. Have established times for both going to bed and getting up, and stick to them. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
Try using a nasal spray immediately prior to going to bed. Although a portion of these sprays have chemicals that can make your symptoms worse, you can use some saline-based sprays longer. They work by drying out your nasal passages.
Do not lay on your back to sleep if you have a sleep apnea condition. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. Get a handle on your sleep apnea so you can get better sleep. Life is hard enough when you get plenty of sleep, but don't make it harder by not getting enough!
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