Kamis, 27 Desember 2012
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This study will rule sleep apnea in or out, and if you have it, will determine its severity. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Minimize the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Look for a support group in your community or online to help you exchange information about sleep apnea. There are a lot of people out there that can help with sleep apnea. It is important to get some support from fellow sufferers and experts in sleep disorders. Consult with your doctor about all of the advice you receive, as well. That way you know you are doing things that are beneficial for your health.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the hospital stay is a planned one or it's just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. This is because it is already customized to the pressure you need, and the mask won't be awkward. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Are nicotine and alcohol a part of your life? Drop these unhealthy habits. These items can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. Try to at least smoke less, because it will help you deal with sleep apnea.
A CPAP, or "Continuous Positive Airway Pressure" machine can be an effective way to reduce your symptoms of sleep apnea. It's a relatively simple machine to operate and all you do is cover your nose and mouth with a mask. The mask is hooked up to the CPAP equipment, and it facilitates breathing while you sleep. Using a CPAP machine is one of the most effective ways to treat sleep apnea, although many patients find it hard to adjust to wearing the mask.
Don't take drugs, such as morphine, that contain opioids. These medications can decrease oxygen levels in anyone. Too little oxygen can lead to cell death and a potentially fatal situation.
Do not be discouraged just because you have not found a workable solution thus far. There are many types of symptoms that can vary in severity from person to person, so someone may find that certain methods don't work for them. Don't give up, and keep trying different treatment options until you find the one that is right for you.
Those suffering from sleep apnea typically feel very drowsy and sluggish during their day. If you find it hard to sleep at night, thus feel so tired during the day, you need to take the proper precautions. Don't drive when you're in a sleep-deprived state.
Try something other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Pills also can affect sleep apnea sufferers in several different ways. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
It is a well know fact that the main thing the condition known as sleep apnea causes is bad quality sleep. A lot of the time if someone changes the way they are living their life, their sleep apnea will get better. If you are not healthy you may be causing your sleep apnea.
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.
Rabu, 26 Desember 2012
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils.
There are several exercises that can strengthen you throat and improve sleep apnea's symptoms. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Try doing this at least once a day.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also ensure that where you sleep has optimal conditions to help you fall asleep. Don't sleep in a room that you won't have a comfortable time sleeping in.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Work on maintaining a regular sleep schedule. Try your best to train your body on a set sleeping schedule when you have sleep apnea. Going to sleep at the same time every night lets your body adjust to this schedule. Doing so means you get to sleep easier for a better night's rest.
Make time to clear your mind before bed. Sleep apnea may be worsened if you're very stressed out about things. If you try to fall asleep with so much on your mind, your apnea will be worse. Figure out ways that you can clear your mind before you go to bed.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is understandable that something can help this. These devices might be just what you need for a better night's rest.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. After that, you need to look for a treatment to manage it, even if it's not that severe.
Do not be discouraged just because you have not found a workable solution thus far. Everyone has a different body and everyone has different things that are going to help them out. You may have to try quite a few before hitting upon just the right combination.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Try to avoid taking opioid and narcotic pain relievers. Pain medications such as these may cause your oxygen level to be low and disrupt your normal sleeping habits. Combining these drugs with a sleep apnea condition, which causes reduced levels of oxygen all on its own, can be extremely dangerous and even, in some cases, life-threatening.
This article has given you some great advice to think about and discuss with others. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. You can even print this article out and let others look at it to learn of sleep apnea too.
Sleep on your side in order to get some better sleep. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Make sure you exercise your throat and jaw muscles. Weak muscles can intensify the symptoms of sleep apnea, so add a couple of these types of exercises to your daily routine. You can really benefit from a few exercises.
Left untreated, sleep apnea may get progressively worse. Some treatments may work for certain people, but not all of them. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery when dealing with sleep apnea. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Remember that you might not always catch yourself with sleep apnea every night. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. Even if you do not realize it while sleeping, you could have sleep apnea.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. Oral devices can help when sleep apnea is caused by narrow airways. Your jaw can be aligned with a corrective device because air can flow more easily.
Connect with people in your area that also suffer from this debilitating condition. If your community does not have a support group, you can find a variety of them online. When you can surround yourself with people who can relate to your situation, you will not have a need to become anxious about your situation.
Visit a sleep-disorder specialist. Your internist can oversee an initial diagnosis and offer some basic advice, but a specialist has a much broader tool box of treatment options to offer you. Specialists have all the latest information and can pinpoint the cause of your sleep apnea. You will find yourself with more options when it comes to treatment, as well.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. When the muscles at the back of your throat collapse, your breathing can be reduced. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Only sleep with a single pillow of standard size. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Not only is this bad for your neck in general, it also restricts your airway. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
People with sleep apnea should avoid sleeping on their back. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. If you do have sleep apnea then it's wise to go bed on your side. Gravity won't have as much of an effect on you then.
Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.
Selasa, 25 Desember 2012
A large number of sleep apnea sufferers sleep on their backs. If this is you, then you should try finding another position to sleep in. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.
Before you go to sleep, be sure to quiet your thoughts. Stress can make sleep apnea worse. When you go to sleep with a lot of things going through your head, it may worsen your sleep apnea symptoms. Figure out ways that you can clear your mind before you go to bed.
Sleep apnea is often easy to treat, and it's just a matter of becoming educated it and putting these treatments in place. Stick to a regular, set schedule and go to bed at the same time each night. Make sure your environment is suitable for your sleeping arrangement. If you don't set up your room correctly, you may not be able to sleep.
Be proactive in finding treatment. If you don't consult a physician about what you can do, your condition will worsen and may even threaten your life. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.
Try your best to use your CPAP machine as much as possible if you get one. It is hard for many patients to become accustomed to using the CPAP. However, it won't be effective if you don't use it every day. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Discuss your sleep apnea with your partner. Evaluate their feeling about it. It may be that you have awakened your partner frequently with your snoring. If they have been bothered by it, let them know you are willing to do what it takes to let them have a good night's rest by getting your apnea treated.
If you are obese, start a weight loss program. Sleep apnea and obesity are often tied together. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Prevent falling asleep on your back. Being on your back can compress your airways, leading to breathing problems that wake you up. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
Stop snoring devices are often helpful in treating sleep apnea. When the airway is closed but still allows a little air through, that's when snoring is most probable; in sleep apnea, the airways are almost fully closed. It actually makes sense that your device can assist with the latter if it can help you with the former. Your sleep apnea may benefit from the use of a stop snoring device.
Sleep on your side. Sleep apnea sufferers tend to sleep on their back. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Breathing is a lot easier for your body to do when you are on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Throat exercises have been shown to help with the symptoms of sleep apnea. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Perform this exercise once per day.
Knowledge is truly powerful when it comes to sleep apnea. The more you know about sleep apnea, the more able you will be to find the proper course of action. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.
Don't go to sleep on your back if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This diary will help a medical professional see patterns in your sleep habits.
Have yourself fitted for a mouth guard that will address your problem. An oral appliance can open up your airways and provide relief from snoring and sleep apnea. How your jaw sits during sleep can create some of the symptoms related to sleep apnea.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Your CPAP needs to have a cool-mist humidifier. A humidifier can help with the dryness you feel from the air being forced through your airway all night. You can greatly increase your comfort level by just filling your humidifier with water every night and turning it on. If you have a problem with dryness and shun your CPAP because of it, you can benefit from using the humidifier with your mask.
Try toning your throat muscles to help you sleep at night with sleep apnea. Nearly any solution for increasing your throat muscle strength will help prevent the collapse of your airway during sleep. Stick your tongue in and out. Practice saying vowels over and over. Do at least one of these exercises once per day for three minutes at a time. Any combination of these things can help make your throat stronger.
Playing a wind instrument can help you strengthen your throat muscles. Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Soon enough, the more you play with the instruments your muscles will have sufficiently built up to help with your sleep apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quit both these habits, and you'll soon notice an improvement in your sleeping patterns.
Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The first change you should make is setting a specific time to go to sleep and wake up each day.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Avoid alcohol before going to bed if you have sleep apnea. Alcohol relaxes your throat muscles which makes it hard for air to get through. You don't need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.
If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Don't wait to get treatment for your apnea and finally, get a good night's rest. Life is already hard and not getting enough sleep can mean more problems.
Senin, 24 Desember 2012
Are nicotine and alcohol a part of your life? Quit these vices. They can do bad things to your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Minimize your alcohol intake. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. If you are going to drink, have only one a few hours before bed. This can keep alcohol from messing up your sleep.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. For three minutes, press your tongue up to the roof of your mouth. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
When sleep apnea deprives you of much needed night time rest, try and get a nap in your day to compensate. A nap will give you sufficient energy to make it through the day. Explain your situation to your employer, and they might be able to make an exception for you.
Look for alternatives to sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won't impact your breathing.
A majority of sleep apnea sufferers sleep on their backs. If this applies to you, try switching the position you sleep in. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.
You need to keep pursuing treatment options, even if you don't feel like going to doctor's appointments are evaluating CPAP machines. Your loved ones can help you by driving you to the doctor's office or help you research CPAP machines.
Ask your loved ones what they think about your sleep apnea. Spouses are often the first to help sleep apnea sufferers recognize their condition. Discuss the effect that your apnea has had on their sleep, and reassure them that their sleep will improve as you seek treatment.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You might consider video recording yourself asleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
You should never smoke if you are dealing with sleep apnea. This irritation causes narrow air passages that make breathing difficult. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` After 30 days of dedication, you should almost be cured from being addicted to smoking. Once you are over that, you shouldn't have as much trouble with cravings, as the nicotine has started leaving your body.
A CPAP machine (so called because it provides continuous positive pressure to your airway) can be a powerful ally in your fight against sleep apnea. It provides relief by the use of a mask that you attach over your nose and mouth. The CPAP machine is hooked to the mask and allows for a more restful sleep as it provides you with a constant flow of pressurized air. These machines work extremely well, but unfortunately the mask can be hard to get accustomed to while you're sleeping.
Don't use opioid or narcotic medicines if you suffer from sleep apnea. These medications lower oxygen levels in all patients. For a person with sleep apnea, this effect can lead to a potentially life-threatening situation.
People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. There is no reason to suffer needlessly with sleep apnea when there is a treatment option that will help you get control again.
Give sleeping on your sides a try. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleeping on your side makes breathing significantly easier. Put a pillow on your side if you always find yourself moving around during sleep.
You shouldn't feel embarrassed or ashamed about sleep apnea treatments like CPAP therapy. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
If you have a sleep apnea diagnosis, it is important to keep in contact with your doctor. The doctor can help you by providing plenty of information on how to treat your condition. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working.
Try using a mouth guard. Your dentist can fashion a custom mouth guard to use if you have an abnormality with your jaw or an overbite. These devices can correct your jaw's alignment, which can make it easier for breathing at night.
Sleep Apnea also affects children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Having a proper sleep position is necessary. Use a foam wedge or body pillow to lift your upper body. This will keep excess tissue and relaxed muscles from blocking your airways.
Sleep apnea is stressful. Baths can help. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This leaves you ready for a restful night's sleep and decreases the risk of a sleep apnea incident.
Don't wait until your condition is really bad before seeking help. If you are affected by sleep apnea, take care to treat other breathing problems promptly. Talk to your doctor about taking allergy or asthma medication that can be safely combined with your sleep apnea treatment. You can keep your sleep apnea symptoms from increasing by promptly treating any cold that you start to develop.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Try losing weight to deal with your sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Extra weight is a primary cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbs in the diet may also help.
Treat your allergies or other sinus problems when dealing with sleep apnea. Sleep apnea causes enough difficulty breathing on its own. You don't need anything else adding to that. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Now you know that there are many ways to deal with sleep apnea. Try all of these methods to find the right one. Trying new treatments is the best way to experience relief. You don't have to let your sleep apnea ruin your nights and spoil your days.
Minggu, 23 Desember 2012
Play a woodwind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.
Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The first change you should make is setting a specific time to go to sleep and wake up each day.
Do you smoke and/or drink? Quit these vices. Smoking and drinking have negative effects on your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
Your sleep position can impact the severity of sleep apnea. That's why you need to sleep in an optimal position. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. If possible, try raising the bed by about four inches at the top.
Use your treatments as needed, don't skip treatments. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Follow your doctor's treatment plan so you can sleep better and function better in the daytime.
A CPAP machine, otherwise know as a Continuous Pos. Airway Pressure Machine, is effective if you have a severe case of sleep apnea. To use the machine, you wear a mask that covers your nose and mouth. The CPAP machine is attached to the mask and makes breathing during sleep easier. Using a CPAP machine is one of the most effective ways to treat sleep apnea, although many patients find it hard to adjust to wearing the mask.
Sleep on your body's side if you want to get some sleep tonight. If you sleep on your back, your tongue can block your throat which causes difficulty in breathing. Prop yourself up with pillows on your side so you don't unwittingly role onto your back while you are sleeping.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Adjusting your sleeping position so that you don't lie flat on your back can help if you're dealing with sleep apnea. Sleeping on the back causes the airway to block, preventing sound and restful sleep. Do what's necessary to sleep sideways, even if you have to use pillows or other items to force the issue.
Take care of other breathing problems when dealing with apnea. When you have sleep apnea, any breathing issues need to be addressed right away. When allergies strike, get them under control fast with medication, and keep yourself away from the source of allergies by staying indoors and keeping windows shut. Avoid catching colds whenever possible, and treat colds promptly to avoid complicating your sleep apnea problems.
There are many ways to deal with sleep apnea. Try each of them and keep up with the ones that work. You can get the rest you so desire when you use these tips. Don't let sleep apnea run your life any longer.
Sabtu, 22 Desember 2012
Don't allow any breathing problems grow out of hand. If you are affected by sleep apnea, take care to treat other breathing problems promptly. If you suffer from allergies, be sure to keep your symptoms under control by avoiding triggers and taking medication. You can keep your sleep apnea symptoms from increasing by promptly treating any cold that you start to develop.
A mouth guard specifically made for sleep apnea suffers may be a good choice. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep. These mouth guards help to re-position the tongue, teeth or jaw better so that you can breathe easier at night.
When you don't sleep well at night, take naps in the daytime. A short nap should give you enough energy to go through your daily activities. If you ask your boss about this, he may understand.
Avoid back sleeping if you suffer from sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. To counter the effects of gravity on your throat muscles, it's best to sleep in a sideways position.
Proper fitting will insure a comfortable fit. These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. The alignment of your jaw can contribute to problems with sleep apnea.
If your sleep apnea is uncontrollable, you may need to use a CPAP machine. To use a Continuous Positive Airway Pressure (CPAP) machine, you put the mask over both your nose and mouth. The CPAP machine itself is linked to your mask, and it will ease your night-time breathing by providing you with a continuous flow of air. These machines work extremely well, but unfortunately the mask can be hard to get accustomed to while you're sleeping.
Consult with a professional who specializes in sleep disorders. A specialist usually can give you better advice in regards to your sleep apnea. Since they deal with it every day, they are more apt have additional information which can help you deal with the condition. They are also capable of giving you a lot more options for living with apnea.
Toning the throat muscles can help alleviate sleep apnea. Making your throat stronger can help keep your airways strong while you are sleeping. Ways to strengthen your throat muscles include playing the flute, making funny faces, and sticking out your tongue. The point of these exercises is to firm and tone your throat muscles.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Sleeping on your side can help you to get a better night's sleep if you have sleep apnea. Your breathing airways can get obstructed when you sleep on your back. Use a pillow to keep you from moving in the middle of the night.
Avoid medications that are designed to help you sleep. Sleeping pills relax throat muscles to the degree that they no longer properly function. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it's not worth the risk.
Children can have sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. This machine should have a travel bag with it. This can be used to transport the CPAP machine simply when not at home.
Having the right information can give you power. Knowing your options will empower you and get you well on your way. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.
Don't forget to bring your CPAP along when you need to stay in the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won't have. Having your own machine will make using a CPAP while in the hospital much easier.
Look for support groups to help you emotionally cope with your sleep apnea. Your physician will know of some groups locally that you can join, or you can find a good number of groups online to participate in. When you can talk with others who understand your issues, you will find more help.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Getting rid of these habits can save you money as well.
Make an appointment with a specialist. Although your regular doctor will be able to provide basic assistance with sleep apnea, someone who has concentrated in this field of medicine will be able to bring more expertise to bear on your problem. A specialist is much more familiar with the mechanics of sleep apnea. They'll also be able to supply you with the information you need to have an easier time dealing with your sleep apnea.
Two unhealthy habits that make sleep apnea worse are drinking and smoking. Each has a somewhat different affect on the throat muscles and the airway. Alcohol cause the throat muscles to relax, sometimes too much. Smoking causes the throat tissues to swell, blocking the airway. If you rid your life of these irritating habits, you'll notice a big difference in your sleep quality.
Clear your mind prior to bedtime. Meditating before bed can help you relieve stress and lessen the symptoms of sleep apnea. If you are lying in bed worrying before falling asleep, you may experience more problems with sleep apnea than usual. Before you fall asleep, try not to think about the worries in your life.
Nasal sprays may help before you sleep at night. It is better to use saline nasal sprays, rather than ones that have chemicals. The chemicals can be addictive and also make the symptoms of sleep apnea worse. These sprays work by drying up your nasal passages.
Drink alcohol as infrequently as possible if you suffer from sleep apnea. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. You don't have to stop drinking, you just shouldn't have any alcohol before bed.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The best thing you can do is to be sure you're going to sleep and getting up every day during the same time.
If you think you may be dealing with sleep apnea, it is best to speak with a doctor. This condition is serious and can affect your life every day, along with possibly causing life-threatening situations. If your partner has said anything to you or if you think you may have sleep apnea, don't wait to get professional help.
Does this new information make sleep apnea seem less overwhelming? You will sleep much better if you put what you've learned in this article into practice. Keep in mind that it may take awhile to see improvements. Keep moving and you will gradually see improvements.
Jumat, 21 Desember 2012
You have to get rid of a few vices to get through sleep apnea. Drinking alcohol and smoking are very bad for the condition. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages all parts of your airways. When you stop doing these things, your sleep apnea symptoms should be reduced.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is correlated with being fat and having a large neck. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
CPAP machines aren't flawless; if you do find your mouth dry, there are a few things you can do. Increasing the humidity on the machine itself will keep your mouth and nostrils moist. You could also try a mask with a chin strap, as this prevents air leakage by keeping your mouth closed.
Lose weight if you need to. It is widely known that being overweight is the cause of sleep apnea for some people. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
In severe cases of sleep apnea, you doctor may recommend corrective surgery. Research all your options and potential side effects from the surgery. If you doctor finds your tonsils are causing your sleep apnea, he may recommend they be removed.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total hours of sleep each night, as well as symptoms that occur. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.
Do not drink any type of alcohol before you sleep. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use. Alcohol affects the central nervous system and makes it less likely you'll be able to be woken up if you stop breathing. When this happens, death could result quickly.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. In an effort to strengthen throat muscles, many exercises can be done to help.
Think about taking up the didgeridoo to help with your sleep apnea. It may sound strange but this greatly strengthens your throat muscles, which is effective in aiding sleep apnea sufferers. Research has clearly indicated that this can help sleep apnea. Many instruments are available used today, if cost is a factor for you.
Sleep apnea sufferers need to be diagnosed by a doctor. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Warm, moist air will make you more comfortable at night and allow you to sleep well. If your CPAP machine doesn't have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
One thing that affects sleep apena is obesity. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbs in the diet may also help.
People with sleep apnea agree the condition results in difficult living conditions every day. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.
If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. This new craft will help you keep control of your airways.
You can get a better night's sleep by using a mouth guard at night. You will breathe easier and sleep better with a well fitted mouth guard for sleeping that aligns your jaw properly. Having an overbite or an oddly shaped jaw can cause you to have a narrow airway. These problems can be treated.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Find a support group to join. Fully-aware sufferers of sleep apnea are relatively rare. A lot of people do not know what it is like to have sleep apnea. Find people that also have sleep apnea. You can also try an online forum if you cannot find a group close by.
Weight loss can be a big help for those that suffer from sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Play a woodwind instrument. The clarinet and flute are great instruments for treating sleep apnea. Learning a wind instrument works the muscles of your throat and airway, allowing them to better control your breathing. Soon, you will notice an improvement in your sleep apnea symptoms.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. It will help you breath better in general, especially during your sleep. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your throat and airway as clear as you possibly can at all times.
Studies have shown that due not getting enough sleep or poor quality sleep, can be the leading cause of someone having sleep apnea. By making a few changes to their life, some sufferers from sleep apnea have seen a difference in their sleeping patterns. The impact that some voluntary behavioral changes can have on sleep apnea symptoms is quite dramatic.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don't respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Many people take up learning to play a wind instrument when they have sleep apnea. Regular practice will strengthen the muscles of your throat and mouth. Studies have revealed that this positively affects sleep apnea. There are variety of instruments of all price ranges available.
A well-fitted mouth guard can help align your jaw and open your respiratory passages. Any kind of physical anomaly in your jaw or your mouth position (such as an overbite) can make wearing a custom-fitted guard while you sleep a good idea. These mouth guards help to re-position the tongue, teeth or jaw better so that you can breathe easier at night.
If you're struggling to discover the correct treatment option for you, do not give up. Symptoms and severity can vary by person, so while a treatment may work for one person, it may not for another. Be persistent in your efforts and eventually you will land on a cure that alleviates your individual symptoms.
Hopefully, you now know more about how this terrible condition can impact those who suffer from it. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea.
Kamis, 20 Desember 2012
Those with a sleep apnea diagnosis would do well to wear a mouth guard. These work by keeping the wearer's jaw in proper alignment, which helps improve breathing. Having an overbite or simply a small jaw can cause narrow breathing passages. Therefore, you need to treat this problem immediately.
To help you deal with sleep apnea ask your doctor about how you can deal with it. These machines might be loud, but they can help you get through the night. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can help you pick a manufacturer for a good quality machine.
Do you sometimes drink or smoke? Get rid of these bad habits. Your airways are affected by using both of these substances. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat's back. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
If you have sleep apnea, take your sleep partner's feelings into consideration and encourage them to talk to you about it. Chances are good that your snoring has woken them up more than once. Discuss what you have learned about apnea, and reassure him/her that your treatments are going to improve the situation.
Search for effective treatment options to address your sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don't let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
You might want to find and join a sleep apnea support group. You might not know anyone else with sleep apnea personally. Although the people in your life might know what you have, they just might not understand how to deal with it. Try to locate a support group of other apnea sufferers. Online forums and support groups give you anonymity and bring together a diverse group of people with the same problem.
Some types of sleep apnea are able to be corrected using oral appliances. Some individuals have jaws aligned or formed in ways that constrict their air passages. Using a corrective device can alter the alignment of the jaw while you're sleeping, letting more air flow through.
If you suffer from sleep apnea, don't drink prior to going to sleep. Alcohol relaxes the muscles in your throat making sleep apnea's symptoms more severe. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.
Some people find that learning to play the wind instrument they've always been interested in is an effective treatment for their sleep apnea. A study shows this can greatly reduce the symptoms of sleep apnea. Taking up this new endeavor will help you get a handle on controlling your airways.
Even so, there are many very successful treatments for sleep apnea. This advice may help you find relief right away. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.
Sleep apnea is a condition that makes you fatigued during your every day life. If you are so tired from sleep apnea as to be thoroughly exhausted all day, it is unsafe, and you must correct the situation. Never drive a vehicle or operate any heavy machines whenever you are tired.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Most machines come with a travel pack anyway. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
There are a few simple solutions sleep apnea sufferers can look into. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Be sure to set up your bedroom in a way that promotes restful sleep. Insomnia can occur if the conditions are poor.
Playing the didgeridoo or any wind instrument can help you. Practicing regularly can help strengthen your mouth and throat muscles. There are nothing but positive things that can come from playing wind instruments. You can find previously-owned instruments that can alleviate cost concerns.
The lack of oxygen during sleep is known as sleep apnea. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. If sleeping at elevations can be avoided, do so.
Just use one pillow when you sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your body is in an unnatural position and breathing becomes difficult. So pick out a single pillow you feel comfortable with to sleep on at night.
Mouth guards can make those who suffer from sleep apnea feel better. Mouth guards help correct misaligned jaws, which improves airflow to the lungs during sleep. If your jaw is small or you have an overbite, your airway may be narrow. Correcting these problems may help your sleep apnea.
If you have sleep apnea and use a CPAP, be sure to use a heated humidifier along with it. If you have a CPAP, it may be drying out your nose. Purchasing a humidifier will help. Fill the humidifier with water before bed each night and experience how comfortable sleeping with a CPAP can be. Being comfortable with your mask will make it easier to use and you will sleep better.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.
When you find out you have apnea, you have to follow a treatment plan so you can feel better. To be in good health, you need to get plenty of sleep every night. Use what you have learned here to get yourself some good rest and have better days.
Rabu, 19 Desember 2012
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Sleep apnea is complex, and sleep is important. You don't want to leave your treatment up to guesswork. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
Sleep apnea is very serious. If you think you may have it, talk to a doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you sleep alone, you may have sleep apnea and not know it. One way to see is to set up a video camera to record yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Sleep apnea is always made much worse when you're extremely tired each day. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Give yourself a set schedule to follow every night. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.
Try using a mouth guard that's custom-fitted for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is a good alternative to using the CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Consulting a doctor is important, but there are several options you can try at home. If you lose weight and quit smoking you will be able to combat sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Using nasal spray just before going to bed may help. It's important not to use a spray that is full of harmful chemicals night after night, but you can purchase a natural saline spray that is safe. For the most part, these help dry out your nasal passages.
Be proactive when it comes to your condition and use of a CPAP machine. Don't neglect the assistance that you can get from family members and friends. Getting a ride to the doctor's office or a little help with research on CPAP equipment could be extremely helpful.
Sleeping on your side is preferable to your back if sleep apnea is a concern. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. This will cause discomfort if you roll over onto your back.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
It's a good idea to contact your airline if you're planning a long plane trip and will need to make use of a CPAP machine during your flight. You'll find that most airlines are quite accommodating to this kind of medical necessity; they'll seat you in a place where you have all the room you need. If the airline you're flying on is foreign, ensure you carry a power adapter.
Sleep apnea can contribute to many serious health disorders if left untreated. You need to do some research about sleep apnea if you have it. By using this article's advice, you are properly taking care of yourself.
Go to the doctor to get a mouth guard that is custom made. They make these mouth guards specifically for people that suffer from sleep apnea. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Your airway will stay open wider and the guard will provide added stability for your throat.
If you have sleep apnea, you'll likely feel sluggish all day, every day. You need to do what you can to stay safe if sleep apnea is robbing you of your nighttime rest and making it hard to stay focused on daytime tasks. You do not want this to happen to you, especially if you drive a lot during the day.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Don't drink close to bedtime. This way, the alcohol will not disturb your sleep.
If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video needs audio too so that the doctors can hear the noises you make.
Seek out something else rather than taking sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea.
Try not to drink alcohol as much. Alcohol is a natural muscle relaxant. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol has an effect on throat muscles and it can hurt your body. If you feel you must drink, try not to do it as often or before you go to sleep.
Don't ignore your doctor's advice and follow his directions even if it includes stronger treatments. Sleep apnea is not only a condition that makes you feel fatigued, but it also increases the risk of depression, stroke and many other serious health problems.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already find it hard to breathe during the night because of your symptoms. There's no reason to compound your troubles by suffering through other problems that make it harder to breathe. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. The procedure the surgeon carries out is called a UPPP, and can ameliorate your problem of sleep apnea. Keep in mind that this procedure often involves a tonsillectomy as well.
Stick to using just one normal sized pillow as you sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This actually causes you to have more breathing difficulty based on your position. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Consult with your physician about corrective devices to address your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
It's tough to find out you have sleep apnea. Fortunately, it can be treated simply and effectively. Start applying the information you have learned in this article today to address your apnea condition. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.
Selasa, 18 Desember 2012
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. The obvious solution is to lose the excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Ask your doctor for advice about what CPAP machine you should get. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. This is a very complicated condition, one that requires the help of a medical professional. Speak to your doctor about your symptoms, and he will be able to determine the cause of your problems and develop a treatment plan that is right for you.
When you are always tired, your sleep apnea symptoms intensify. Make sure you're getting adequate sleep. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. Taking control of your apnea immediately will keep it from becoming uncontrollable.
Pick up a wind instrument to play. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
Try using devices that help with snoring. When the airway is closed but still allows a little air through, that's when snoring is most probable; in sleep apnea, the airways are almost fully closed. It actually makes sense that your device can assist with the latter if it can help you with the former. Using a device that reduces your snoring will help you sleep better.
Avoid sleeping pills if you've been diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If you have sleep apnea it can be life threatening to take sleeping pills.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. After that, you need to look for a treatment to manage it, even if it's not that severe.
A great way to reduce the possibility of having sleep apnea is to lose weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even just a small drop in your weight can contribute to a better night's sleep, helping to clear the airways and your throat.
Losing some harmful vices to fight off sleep apnea. In particular, alcohol and cigarettes are bad for you. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. Your doctor should be able to provide you with helpful information and tips on your health condition. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn't.
The frustration and sleeplessness caused by sleep apnea is commonly known. The interruption of sleep every night can make it hard for you to get through the day. Use this article to create a plan that works for your sleep apnea.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Look for alternatives to sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
Overweight people are prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Some studies have also shown that limiting your carbohydrate intake can help.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. You will be able to better control the air passages.
Don't drink alcohol, particularly right before bed. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. You don't have to stop drinking, you just shouldn't have any alcohol before bed.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Poor quality sleep can aggravate the symptoms of sleep apnea. Making healthier lifestyle choices can help you reduce the effects and symptoms of sleep apnea. Poor health habits can worsen or even cause sleep apnea.
Clear your mind prior to sleep. Sleep apnea is often aggravated by stress that is in your life. Try and get rid of any stress in your life before you head to bed. Before you fall asleep, try not to think about the worries in your life.
You might be worried if you're suggested to try invasive surgery. Any surgical procedure can have side effects and you should be aware of them before making a decision. The removal of one's tonsils is a common procedure if it is determined that the sleep apnea you are suffering from is caused by this.
Reduce your sleep apnea risk factors. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.
Do not sleep on your back if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Lie on your side and support yourself with pillows to avoid rolling onto your back.
If you suffer from sleep apnea, don't sleep on your back. Sleeping on the back leaves you more prone to having your airways become blocked. Your best option if you have sleep apnea is to sleep on your side; gravity then won't work so much against you.
Don't drink before going to sleep. Drinking alcohol can increase the severity of sleep disorders like sleep apnea. Not only does alcohol relax the muscles of the airway to a dangerous extent, it also depresses your nervous system, making it less likely for you to wake up in the event of serious breathing difficulties. This is a potentially fatal combination.
Sleep apnea does have many causes and solutions. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. Before you know it, you will be sleeping like a baby.
Senin, 17 Desember 2012
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. That will make it uncomfortable to sleep on your back.
Speak with your doctor about sleep apnea if your think you may have it. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues. If you feel tired during the day, or your partner complains about loud snoring, you may need to seek professional help for sleep apnea.
Smoking and drinking alcohol are two key things which contribute to the worsening of sleep apnea. Each of these habits has a negative impact on the airways. Smoking leads to swollen, restricted breathing passages and labored breathing; alcohol use relaxes the muscles of the airways and makes it difficult to maintain proper airway alignment. Therefore, eliminating both of them from your life can be extremely effective at treating your symptoms. Doing this can even prevent you from having to proceed to more expensive treatment options.
Some great tongue exercises can reduce the symptoms of sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This increases the strength of the muscles in your tongue and throat, which means they won't relax as much during the night.
Think about using nasal spray if your nasal passages are stopped up. You will get relief from this for a little while. However, you should not continuously use nasal sprays as this may cause nose damage. Always speak with your pharmacist to make sure you choose the product that is right for you.
Be compliant with treatments. Do not make the mistake of assuming that getting away without using treatment for a couple of days will be okay. It's important that you stick to your planned treatment routine if you intend to overcome your condition and get the sort of rest you need.
Play a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
Chronic fatigue can aggravate sleep apnea symptoms. Set up a sleep schedule to address this issue. Have established times for both going to bed and getting up, and stick to them. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
Try using a nasal spray immediately prior to going to bed. Although a portion of these sprays have chemicals that can make your symptoms worse, you can use some saline-based sprays longer. They work by drying out your nasal passages.
Do not lay on your back to sleep if you have a sleep apnea condition. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. Get a handle on your sleep apnea so you can get better sleep. Life is hard enough when you get plenty of sleep, but don't make it harder by not getting enough!
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you'll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This makes it easier for the doctor to diagnose your condition.
If you are diagnosed with sleep apnea, try not to sleep on your back. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
Make sure you're using your throat and jaw muscles. Dealing with your weaker internal muscles can help you alleviate sleep apnea. You may see results after just a few days of doing exercises.
Sleep apnea afflicts children too. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
If you're told you have sleep apnea, take it seriously, and do what you can to improve your condition. Untreated sleep apnea leaves you chronically sleep deprived. This affects your overall health adversely, making you more prone to developing heart disease, having a stroke, or becoming clinically depressed.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Eating healthy can help you manage sleep apnea and lose weight. Despite what you may think, diet plays a major part in the ability to sleep. Research indicates that less nutritious food may exacerbate sleep apnea.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it's crucial that others realize that you've got sleep apnea and that you use a CPAP. The ID needs to include all of the medical information pertaining to your CPAP use.
Stay in touch with your doctor after you are diagnosed with sleep apnea. He or she will be able to give you solid information on living with your condition. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. An extended lack of oxygen can lead to a fatal event. The reduced oxygen levels present at high altitude can significantly exacerbate the problems caused by sleep apnea. If sleeping at elevations can be avoided, do so.
If you have to go on a plane make sure you tell them you have a CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. You'll need a power adapter on any foreign flights you take.
All sleep apnea sufferers know about the gamut that must be run to find effective treatment. It is vital that you have some knowledge on the condition in order to properly deal with it. Apply the advice you found herein and you may be better soon.
Minggu, 16 Desember 2012
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. As your muscles strengthen, they will be more likely to keep your airways open.
Follow a strict schedule when it comes to the time you go to bed and the time that you get up in the morning. If sleep apnea affects you, you should do whatever you can to coax your body into a healthy sleep rhythm. Going to sleep at the same time every night lets your body adjust to this schedule. Doing this can help you sleep easier, for a longer period of time.
Throat exercises have been shown to help with the symptoms of sleep apnea. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. An easy exercise is to firmly press your full tongue against the top of your mouth, then hold for approximately three minutes before releasing. You should practice this exercise once daily.
Practice toning the muscles of your throat if you are afflicted with sleep apnea. It is best to do whatever might be necessary to increase the stregth of your throat muscles. A few exercises you can try include humming, clearing your throat and playing any instrument that includes your throat. These are just some of the many ways you can buff up your throat muscles.
Corrective oral devices help some sleep apnea cases. The way some jaws are shaped narrow airways. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
Sleeping on your side is key when living with sleep apnea. If you sleep on your back, it is easier for your airway to become blocked. Prop yourself with a pillow or use a tennis ball sewed into the back of your pajamas to make sure you do not roll on your back as you sleep.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.
If you are having issues with your nose, you can use nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Stick to a regular, set schedule and go to bed at the same time each night. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. People who don't make their bedroom conducive to a good night's rest can easily bring about insomnia.
To help you cope with sleep apnea better, consider joining a support group. There are all sorts of sleep apnea forums and support groups that can help. Make sure you stay current concerning the latest treatments; share your ideas with others. Your physician can also help you find a great group that is local.
If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. Using a CPAP is essential every night for those of you living with sleep apnea. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.
Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. Getting more sleep will improve your whole life.
You should visit a specialist. Your regular doctor may be able to help you deal with a sleep apnea condition, but a sleep apnea specialist has special ways of treating it. They are able to provide you with a much better understanding of the specific issues creating your condition and ways to minimize their effects. They'll also be able to present you with a more extensive range of treatment options for your sleep apnea.
Did you know that sleep apnea can afflict children? If you child exhibits certain symptoms, he or she might have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Surgery may be recommended if the symptoms of sleep apnea is the result of excessive amounts of tissue in airways or throat. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Know that when this happens, they may remove your tonsils as well.
Untreated sleep apnea will leave you chronically sleep deprived, so you may need to resort to naps during the day to make up for the lost sleep. Being sleep deprived makes it hard to function and can cause many health problems. If you can, take an afternoon nap so that you can get more sleep during the day.
Make sure that your throat and jaw muscles both get exercise. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. If you master a few simple exercises, your condition can be impacted positively.
Look for a solutions so that you may sleep better, despite the fact that you may lack the energy to speak with your doctor and compare various CPAP machines. Have your friends and relatives help you by driving you to the doctor or help you research more about CPAP machines.
Do not procrastinate in searching for a treatment. Start now! If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. You shouldn't allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
Have a discussion with your sleep partner about how your apnea affects them. It may be that you have awakened your partner frequently with your snoring. Discuss their concerns, and assure them that your apnea is being treated.
There are throat exercises that can help you get rid of sleep apnea. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. A good way to do this is to put your tongue up against your mouth's roof, hold it there for three minutes, then release. This exercise can be done 1-2 times per day, every day.
Exercising the muscles in your throat can ameliorate sleep apnea. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping. Learning a wind instrument is known to work, and you can also make faces, stick your tongue out often and hum a lot. Each of these will help you keep your throat muscles firm.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Sleep apnea causes many people considerable aggravation. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.