Kamis, 20 Desember 2012
Secrets Of Sleep Apnea; Living With This Dangerous Disease
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.
Sleep apnea is a condition that makes you fatigued during your every day life. If you are so tired from sleep apnea as to be thoroughly exhausted all day, it is unsafe, and you must correct the situation. Never drive a vehicle or operate any heavy machines whenever you are tired.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Most machines come with a travel pack anyway. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
There are a few simple solutions sleep apnea sufferers can look into. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Be sure to set up your bedroom in a way that promotes restful sleep. Insomnia can occur if the conditions are poor.
Playing the didgeridoo or any wind instrument can help you. Practicing regularly can help strengthen your mouth and throat muscles. There are nothing but positive things that can come from playing wind instruments. You can find previously-owned instruments that can alleviate cost concerns.
The lack of oxygen during sleep is known as sleep apnea. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. If sleeping at elevations can be avoided, do so.
Just use one pillow when you sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your body is in an unnatural position and breathing becomes difficult. So pick out a single pillow you feel comfortable with to sleep on at night.
Mouth guards can make those who suffer from sleep apnea feel better. Mouth guards help correct misaligned jaws, which improves airflow to the lungs during sleep. If your jaw is small or you have an overbite, your airway may be narrow. Correcting these problems may help your sleep apnea.
If you have sleep apnea and use a CPAP, be sure to use a heated humidifier along with it. If you have a CPAP, it may be drying out your nose. Purchasing a humidifier will help. Fill the humidifier with water before bed each night and experience how comfortable sleeping with a CPAP can be. Being comfortable with your mask will make it easier to use and you will sleep better.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.
When you find out you have apnea, you have to follow a treatment plan so you can feel better. To be in good health, you need to get plenty of sleep every night. Use what you have learned here to get yourself some good rest and have better days.