Senin, 24 Desember 2012
Suffer From Sleep Apnea? These Tips Can Help!
Give sleeping on your sides a try. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleeping on your side makes breathing significantly easier. Put a pillow on your side if you always find yourself moving around during sleep.
You shouldn't feel embarrassed or ashamed about sleep apnea treatments like CPAP therapy. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
If you have a sleep apnea diagnosis, it is important to keep in contact with your doctor. The doctor can help you by providing plenty of information on how to treat your condition. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working.
Try using a mouth guard. Your dentist can fashion a custom mouth guard to use if you have an abnormality with your jaw or an overbite. These devices can correct your jaw's alignment, which can make it easier for breathing at night.
Sleep Apnea also affects children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Having a proper sleep position is necessary. Use a foam wedge or body pillow to lift your upper body. This will keep excess tissue and relaxed muscles from blocking your airways.
Sleep apnea is stressful. Baths can help. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This leaves you ready for a restful night's sleep and decreases the risk of a sleep apnea incident.
Don't wait until your condition is really bad before seeking help. If you are affected by sleep apnea, take care to treat other breathing problems promptly. Talk to your doctor about taking allergy or asthma medication that can be safely combined with your sleep apnea treatment. You can keep your sleep apnea symptoms from increasing by promptly treating any cold that you start to develop.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Try losing weight to deal with your sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Extra weight is a primary cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbs in the diet may also help.
Treat your allergies or other sinus problems when dealing with sleep apnea. Sleep apnea causes enough difficulty breathing on its own. You don't need anything else adding to that. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Now you know that there are many ways to deal with sleep apnea. Try all of these methods to find the right one. Trying new treatments is the best way to experience relief. You don't have to let your sleep apnea ruin your nights and spoil your days.