Kamis, 27 Desember 2012
Tired All The Time? Maybe It's Sleep Apnea
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This study will rule sleep apnea in or out, and if you have it, will determine its severity. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Minimize the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Look for a support group in your community or online to help you exchange information about sleep apnea. There are a lot of people out there that can help with sleep apnea. It is important to get some support from fellow sufferers and experts in sleep disorders. Consult with your doctor about all of the advice you receive, as well. That way you know you are doing things that are beneficial for your health.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the hospital stay is a planned one or it's just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. This is because it is already customized to the pressure you need, and the mask won't be awkward. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Are nicotine and alcohol a part of your life? Drop these unhealthy habits. These items can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. Try to at least smoke less, because it will help you deal with sleep apnea.
A CPAP, or "Continuous Positive Airway Pressure" machine can be an effective way to reduce your symptoms of sleep apnea. It's a relatively simple machine to operate and all you do is cover your nose and mouth with a mask. The mask is hooked up to the CPAP equipment, and it facilitates breathing while you sleep. Using a CPAP machine is one of the most effective ways to treat sleep apnea, although many patients find it hard to adjust to wearing the mask.
Don't take drugs, such as morphine, that contain opioids. These medications can decrease oxygen levels in anyone. Too little oxygen can lead to cell death and a potentially fatal situation.
Do not be discouraged just because you have not found a workable solution thus far. There are many types of symptoms that can vary in severity from person to person, so someone may find that certain methods don't work for them. Don't give up, and keep trying different treatment options until you find the one that is right for you.
Those suffering from sleep apnea typically feel very drowsy and sluggish during their day. If you find it hard to sleep at night, thus feel so tired during the day, you need to take the proper precautions. Don't drive when you're in a sleep-deprived state.
Try something other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Pills also can affect sleep apnea sufferers in several different ways. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
It is a well know fact that the main thing the condition known as sleep apnea causes is bad quality sleep. A lot of the time if someone changes the way they are living their life, their sleep apnea will get better. If you are not healthy you may be causing your sleep apnea.
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.