Sabtu, 15 Desember 2012
All The Best Tips for Sleep Apnea Patients
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Be sure to use just one, normal-sized pillow when you sleep. An over-sized pillow or multiple pillows can actually skew your position. Not only is this bad for your neck in general, it also restricts your airway. Use a single pillow for maximum relief from your sleep apnea.
Don't drink alcohol to excess. Alcohol causes your muscles to relax. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Try sleeping on your side. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleeping sideways facilitates breathing. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping.
Eliminate all the risk factors you can. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
You can remedy the dry mouth that a CPAP machine may cause. You can make the humidity setting higher, and this will moisten your air passages. You'll also experience better results if you reduce air leaks by using a mask with a chin strap; this prevents your mouth from falling open while you sleep.
Have a mouth guard made for you. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it's more comfortable. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
You shouldn't feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. You will need to quickly get used to using it front of those who are closest to you. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Your sleeping position can actually be important when dealing with sleep apnea. This is why it's crucial to sleep properly. Lift your body up on a foam wedge. Or, if your bed is adjustable, raise it about four inches at one end.
Do not consume alcohol prior to bedtime. Sleep apnea and other sleep disorders are worsened by alcohol. This is because alcohol is a sedative and it suppresses your central nervous system. This makes it harder for your body to wake up and start breathing again when you have an apnea episode. It can also put you into such a deep sleep that you do not recover your breathing after gasping for air.
Try taking a soothing bath before you go to bed to reduce anxiety. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. This article was the perfect place to learn about the condition, so be sure to pass it on to any loved ones who need to deal with your apnea as well. Getting the healthy, natural sleep you deserve is that much more likely for you now.