Sabtu, 15 Desember 2012

Get Help With Your Sleep Apnea With These Handy Tips

Many people are under the false impression that there's nothing they can do to improve the quality of their sleep and wake up feeling less tired. However, that tired feeling all day long could be caused by sleep apnea. Extract all the information from this article on sleep apnea that you can.

Don't allow any of your other breathing issues to spiral out of control. If you have sleep apnea, it is vital that you take care of it and any underlying conditions right now. If you are having allergy problems, make sure to take your medication and avoid triggers. If you think you may be coming down with a cold, treat it right away. These things can easily exacerbate your sleep apnea.

Upgrade your CPAP with a mist humidifier. The CPAP machine can cause discomfort as it can dry nasal passageways, but a humidifier can help alleviate that. Fill the humidifier with water before bed each night and experience how comfortable sleeping with a CPAP can be. You will be much more likely to use this mask which in turn will give you a better sleep.


People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Take immediate steps to seek relief from your sleep apnea. Putting off a doctor's visit could lead to a worsening of conditions over a period of time. Don't wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.

Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

Sleep apnea can be a serious problem and it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. For others, surgical techniques to remove airway obstructions may provide the most effective relief. No matter what route you take, your treatment is definitely key to a happy life.

Always adhere to your treatment plan. Though you may feel inclined, don't skip even a single one. If you follow your treatment plan you will get better rest.

Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.

Technically they define sleep apnea as lacking of oxygen while you are sleeping. Therefore, it is good for anyone with sleep apnea to stay away from higher altitudes. Since there is less oxygen higher up, it can really have an impact of those afflicted. Sleeping at high elevations should be avoided whenever possible.

If you have sleep apnea because of the excess tissue within your airway, you may need surgery. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. You should know that this involves removal of your tonsils as well.

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it's time to consult a doctor. Don't continue to suffer with this condition. Pass the information you've read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.

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