Minggu, 16 Desember 2012
Got Questions About Sleep Apnea? Look No Further!
You should visit a specialist. Your regular doctor may be able to help you deal with a sleep apnea condition, but a sleep apnea specialist has special ways of treating it. They are able to provide you with a much better understanding of the specific issues creating your condition and ways to minimize their effects. They'll also be able to present you with a more extensive range of treatment options for your sleep apnea.
Did you know that sleep apnea can afflict children? If you child exhibits certain symptoms, he or she might have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Surgery may be recommended if the symptoms of sleep apnea is the result of excessive amounts of tissue in airways or throat. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Know that when this happens, they may remove your tonsils as well.
Untreated sleep apnea will leave you chronically sleep deprived, so you may need to resort to naps during the day to make up for the lost sleep. Being sleep deprived makes it hard to function and can cause many health problems. If you can, take an afternoon nap so that you can get more sleep during the day.
Make sure that your throat and jaw muscles both get exercise. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. If you master a few simple exercises, your condition can be impacted positively.
Look for a solutions so that you may sleep better, despite the fact that you may lack the energy to speak with your doctor and compare various CPAP machines. Have your friends and relatives help you by driving you to the doctor or help you research more about CPAP machines.
Do not procrastinate in searching for a treatment. Start now! If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. You shouldn't allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
Have a discussion with your sleep partner about how your apnea affects them. It may be that you have awakened your partner frequently with your snoring. Discuss their concerns, and assure them that your apnea is being treated.
There are throat exercises that can help you get rid of sleep apnea. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. A good way to do this is to put your tongue up against your mouth's roof, hold it there for three minutes, then release. This exercise can be done 1-2 times per day, every day.
Exercising the muscles in your throat can ameliorate sleep apnea. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping. Learning a wind instrument is known to work, and you can also make faces, stick your tongue out often and hum a lot. Each of these will help you keep your throat muscles firm.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Sleep apnea causes many people considerable aggravation. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.