Jumat, 21 Desember 2012
Sleep Better With These Sleep Apnea Tips
If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. This new craft will help you keep control of your airways.
You can get a better night's sleep by using a mouth guard at night. You will breathe easier and sleep better with a well fitted mouth guard for sleeping that aligns your jaw properly. Having an overbite or an oddly shaped jaw can cause you to have a narrow airway. These problems can be treated.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Find a support group to join. Fully-aware sufferers of sleep apnea are relatively rare. A lot of people do not know what it is like to have sleep apnea. Find people that also have sleep apnea. You can also try an online forum if you cannot find a group close by.
Weight loss can be a big help for those that suffer from sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Play a woodwind instrument. The clarinet and flute are great instruments for treating sleep apnea. Learning a wind instrument works the muscles of your throat and airway, allowing them to better control your breathing. Soon, you will notice an improvement in your sleep apnea symptoms.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. It will help you breath better in general, especially during your sleep. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your throat and airway as clear as you possibly can at all times.
Studies have shown that due not getting enough sleep or poor quality sleep, can be the leading cause of someone having sleep apnea. By making a few changes to their life, some sufferers from sleep apnea have seen a difference in their sleeping patterns. The impact that some voluntary behavioral changes can have on sleep apnea symptoms is quite dramatic.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don't respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Many people take up learning to play a wind instrument when they have sleep apnea. Regular practice will strengthen the muscles of your throat and mouth. Studies have revealed that this positively affects sleep apnea. There are variety of instruments of all price ranges available.
A well-fitted mouth guard can help align your jaw and open your respiratory passages. Any kind of physical anomaly in your jaw or your mouth position (such as an overbite) can make wearing a custom-fitted guard while you sleep a good idea. These mouth guards help to re-position the tongue, teeth or jaw better so that you can breathe easier at night.
If you're struggling to discover the correct treatment option for you, do not give up. Symptoms and severity can vary by person, so while a treatment may work for one person, it may not for another. Be persistent in your efforts and eventually you will land on a cure that alleviates your individual symptoms.
Hopefully, you now know more about how this terrible condition can impact those who suffer from it. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea.