Rabu, 19 Desember 2012
How You Can Put Your Sleep Apnea To Rest
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Sleep apnea is complex, and sleep is important. You don't want to leave your treatment up to guesswork. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
Sleep apnea is very serious. If you think you may have it, talk to a doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you sleep alone, you may have sleep apnea and not know it. One way to see is to set up a video camera to record yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Sleep apnea is always made much worse when you're extremely tired each day. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Give yourself a set schedule to follow every night. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.
Try using a mouth guard that's custom-fitted for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is a good alternative to using the CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Consulting a doctor is important, but there are several options you can try at home. If you lose weight and quit smoking you will be able to combat sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Using nasal spray just before going to bed may help. It's important not to use a spray that is full of harmful chemicals night after night, but you can purchase a natural saline spray that is safe. For the most part, these help dry out your nasal passages.
Be proactive when it comes to your condition and use of a CPAP machine. Don't neglect the assistance that you can get from family members and friends. Getting a ride to the doctor's office or a little help with research on CPAP equipment could be extremely helpful.
Sleeping on your side is preferable to your back if sleep apnea is a concern. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. This will cause discomfort if you roll over onto your back.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
It's a good idea to contact your airline if you're planning a long plane trip and will need to make use of a CPAP machine during your flight. You'll find that most airlines are quite accommodating to this kind of medical necessity; they'll seat you in a place where you have all the room you need. If the airline you're flying on is foreign, ensure you carry a power adapter.
Sleep apnea can contribute to many serious health disorders if left untreated. You need to do some research about sleep apnea if you have it. By using this article's advice, you are properly taking care of yourself.