You aren't always going to be aware of your sleep apnea. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel. These symptoms are classic signs of sleep apnea that should be investigated even if you haven't experienced breathing issues while sleeping.
It's good to join a sleep apnea support group to share your feelings, thoughts and tips. If you have trouble finding groups, look online or talk to your physician about local real world sessions. Communicating with others that can relate to your situation can be tremendously helpful.
Some cases of sleep apnea are quite severe. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Lower risk factors for sleep apnea. Some risks are inherent, such as family history or being male. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Don't sleep on your back if you have sleep apnea. When you sleep while laying on your back, your airway can become compressed, preventing a restful night of sleep. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.
If you are dealing with sleep apnea avoid falling asleep by using sleeping pills. They can worsen sleep apnea symptoms. They can overly relax your muscles and can cause various problems. Try drinking milk or some warm tea before you go to bed at night.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Get to bed at a regular time every night if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Start with going to bed at a set time each night and waking up at a set time daily.
Regularly exercise the muscles in your throat and jaw. It could be that you just need to strengthen these muscles to improve your sleep apnea. Just a couple of exercises can greatly improve your symptoms.
Although you may be quite exhausted, you must take proactive steps to confront your sleep apnea problems. Have your family and friends assist you in dealing with this. See if they can give you a ride to the doctor or help you learn more about alternatives in masks and CPAP machines.
Try joining a support group for sleep apnea sufferers so that you can better cope with it. Research the condition and discover the newest forms of treatment. Not only will you get to speak with people who are dealing with the same issues you are, you can stay on top of all the latest treatments. Your doctor may be able to recommend nearby groups for you.
An untreated occurrence of sleep apnea can be very harmful. There are many treatments out there. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.
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