Minggu, 23 Desember 2012

Successfully Handle Your Sleep Apnea With The Tips Found Here

Sleep apnea could be the reason why you can't sleep at night. More people suffer from sleep apnea than you think. Fortunately, there are effective methods for dealing with it. The following article is full of advice to help you sleep better.

Play a woodwind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.

Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The first change you should make is setting a specific time to go to sleep and wake up each day.

Do you smoke and/or drink? Quit these vices. Smoking and drinking have negative effects on your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.

Your sleep position can impact the severity of sleep apnea. That's why you need to sleep in an optimal position. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. If possible, try raising the bed by about four inches at the top.

Use your treatments as needed, don't skip treatments. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Follow your doctor's treatment plan so you can sleep better and function better in the daytime.

A CPAP machine, otherwise know as a Continuous Pos. Airway Pressure Machine, is effective if you have a severe case of sleep apnea. To use the machine, you wear a mask that covers your nose and mouth. The CPAP machine is attached to the mask and makes breathing during sleep easier. Using a CPAP machine is one of the most effective ways to treat sleep apnea, although many patients find it hard to adjust to wearing the mask.

Sleep on your body's side if you want to get some sleep tonight. If you sleep on your back, your tongue can block your throat which causes difficulty in breathing. Prop yourself up with pillows on your side so you don't unwittingly role onto your back while you are sleeping.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Adjusting your sleeping position so that you don't lie flat on your back can help if you're dealing with sleep apnea. Sleeping on the back causes the airway to block, preventing sound and restful sleep. Do what's necessary to sleep sideways, even if you have to use pillows or other items to force the issue.

Take care of other breathing problems when dealing with apnea. When you have sleep apnea, any breathing issues need to be addressed right away. When allergies strike, get them under control fast with medication, and keep yourself away from the source of allergies by staying indoors and keeping windows shut. Avoid catching colds whenever possible, and treat colds promptly to avoid complicating your sleep apnea problems.

There are many ways to deal with sleep apnea. Try each of them and keep up with the ones that work. You can get the rest you so desire when you use these tips. Don't let sleep apnea run your life any longer.

Tidak ada komentar:

Poskan Komentar