Sabtu, 22 Desember 2012

Successful Approaches For Dealing With Sleep Apnea

Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? If you haven't put your finger on your problem yet, you might have sleep apnea. If you think that's the case, don't worry, just read this article.

Don't forget to bring your CPAP along when you need to stay in the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won't have. Having your own machine will make using a CPAP while in the hospital much easier.

Look for support groups to help you emotionally cope with your sleep apnea. Your physician will know of some groups locally that you can join, or you can find a good number of groups online to participate in. When you can talk with others who understand your issues, you will find more help.


Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Getting rid of these habits can save you money as well.

Make an appointment with a specialist. Although your regular doctor will be able to provide basic assistance with sleep apnea, someone who has concentrated in this field of medicine will be able to bring more expertise to bear on your problem. A specialist is much more familiar with the mechanics of sleep apnea. They'll also be able to supply you with the information you need to have an easier time dealing with your sleep apnea.

Two unhealthy habits that make sleep apnea worse are drinking and smoking. Each has a somewhat different affect on the throat muscles and the airway. Alcohol cause the throat muscles to relax, sometimes too much. Smoking causes the throat tissues to swell, blocking the airway. If you rid your life of these irritating habits, you'll notice a big difference in your sleep quality.

Clear your mind prior to bedtime. Meditating before bed can help you relieve stress and lessen the symptoms of sleep apnea. If you are lying in bed worrying before falling asleep, you may experience more problems with sleep apnea than usual. Before you fall asleep, try not to think about the worries in your life.

Nasal sprays may help before you sleep at night. It is better to use saline nasal sprays, rather than ones that have chemicals. The chemicals can be addictive and also make the symptoms of sleep apnea worse. These sprays work by drying up your nasal passages.

Drink alcohol as infrequently as possible if you suffer from sleep apnea. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. You don't have to stop drinking, you just shouldn't have any alcohol before bed.

Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The best thing you can do is to be sure you're going to sleep and getting up every day during the same time.

If you think you may be dealing with sleep apnea, it is best to speak with a doctor. This condition is serious and can affect your life every day, along with possibly causing life-threatening situations. If your partner has said anything to you or if you think you may have sleep apnea, don't wait to get professional help.

Does this new information make sleep apnea seem less overwhelming? You will sleep much better if you put what you've learned in this article into practice. Keep in mind that it may take awhile to see improvements. Keep moving and you will gradually see improvements.

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