Minggu, 16 Desember 2012
Handle The Potentially Dangerous of Sleep Apnea Disorder
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. As your muscles strengthen, they will be more likely to keep your airways open.
Follow a strict schedule when it comes to the time you go to bed and the time that you get up in the morning. If sleep apnea affects you, you should do whatever you can to coax your body into a healthy sleep rhythm. Going to sleep at the same time every night lets your body adjust to this schedule. Doing this can help you sleep easier, for a longer period of time.
Throat exercises have been shown to help with the symptoms of sleep apnea. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. An easy exercise is to firmly press your full tongue against the top of your mouth, then hold for approximately three minutes before releasing. You should practice this exercise once daily.
Practice toning the muscles of your throat if you are afflicted with sleep apnea. It is best to do whatever might be necessary to increase the stregth of your throat muscles. A few exercises you can try include humming, clearing your throat and playing any instrument that includes your throat. These are just some of the many ways you can buff up your throat muscles.
Corrective oral devices help some sleep apnea cases. The way some jaws are shaped narrow airways. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
Sleeping on your side is key when living with sleep apnea. If you sleep on your back, it is easier for your airway to become blocked. Prop yourself with a pillow or use a tennis ball sewed into the back of your pajamas to make sure you do not roll on your back as you sleep.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.
If you are having issues with your nose, you can use nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Stick to a regular, set schedule and go to bed at the same time each night. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. People who don't make their bedroom conducive to a good night's rest can easily bring about insomnia.
To help you cope with sleep apnea better, consider joining a support group. There are all sorts of sleep apnea forums and support groups that can help. Make sure you stay current concerning the latest treatments; share your ideas with others. Your physician can also help you find a great group that is local.
If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. Using a CPAP is essential every night for those of you living with sleep apnea. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.
Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. Getting more sleep will improve your whole life.