Sabtu, 22 Desember 2012

Stave Off Sleep Apnea With These Tips

If you have sleep apnea, you need to know what your options are. How will you know how to tailor this advice to fit each situation? Learning the right information means continuing to thoroughly read this article.

Don't allow any breathing problems grow out of hand. If you are affected by sleep apnea, take care to treat other breathing problems promptly. If you suffer from allergies, be sure to keep your symptoms under control by avoiding triggers and taking medication. You can keep your sleep apnea symptoms from increasing by promptly treating any cold that you start to develop.

A mouth guard specifically made for sleep apnea suffers may be a good choice. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep. These mouth guards help to re-position the tongue, teeth or jaw better so that you can breathe easier at night.


When you don't sleep well at night, take naps in the daytime. A short nap should give you enough energy to go through your daily activities. If you ask your boss about this, he may understand.

Avoid back sleeping if you suffer from sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. To counter the effects of gravity on your throat muscles, it's best to sleep in a sideways position.

Proper fitting will insure a comfortable fit. These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. The alignment of your jaw can contribute to problems with sleep apnea.

If your sleep apnea is uncontrollable, you may need to use a CPAP machine. To use a Continuous Positive Airway Pressure (CPAP) machine, you put the mask over both your nose and mouth. The CPAP machine itself is linked to your mask, and it will ease your night-time breathing by providing you with a continuous flow of air. These machines work extremely well, but unfortunately the mask can be hard to get accustomed to while you're sleeping.

Consult with a professional who specializes in sleep disorders. A specialist usually can give you better advice in regards to your sleep apnea. Since they deal with it every day, they are more apt have additional information which can help you deal with the condition. They are also capable of giving you a lot more options for living with apnea.

Toning the throat muscles can help alleviate sleep apnea. Making your throat stronger can help keep your airways strong while you are sleeping. Ways to strengthen your throat muscles include playing the flute, making funny faces, and sticking out your tongue. The point of these exercises is to firm and tone your throat muscles.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Sleeping on your side can help you to get a better night's sleep if you have sleep apnea. Your breathing airways can get obstructed when you sleep on your back. Use a pillow to keep you from moving in the middle of the night.

Avoid medications that are designed to help you sleep. Sleeping pills relax throat muscles to the degree that they no longer properly function. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it's not worth the risk.

Children can have sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. This machine should have a travel bag with it. This can be used to transport the CPAP machine simply when not at home.

Having the right information can give you power. Knowing your options will empower you and get you well on your way. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.

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