Sabtu, 15 Desember 2012

Do You Have Sleep Apnea? Try These Tips!

Just talking about your sleep apnea isn't going to help you get more rest. Proactive steps to address sleep apnea are often very effective. The first step is finding out how to properly cope with the condition. Read the article below for some great tips that can help you with your condition.

How you sleep can affect your condition. This is why it's crucial to sleep properly. You can keep yourself propped up with a large foam wedge. If you have an adjustable bed, raise the head by several inches for the best position.

If you're admitted to the hospital, take your sleep apnea machine with you. It is critical to have your CPAP available to you, along with your mask at all times. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. This will simplify your CPAP therapy during your stay at the hospital.

Sleep apnea will not magically disappear; you need to treat it. There are treatments that work for some, but not others. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some prefer surgery when dealing with sleep apnea. Whatever route is best for you, getting treatment is key to living a happy, restful life.

Obtain a humidifier that provides a cool mist to use with your CPAP. Your CPAP mask might irritate or dry out your skin, and a humidifier can help prevent that. Fill according to the directions, and using your mask will be more pleasant. If you have a problem with dryness and shun your CPAP because of it, you can benefit from using the humidifier with your mask.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. Soaking in a warm bath relaxes your muscles and reduces your stress. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.

Untreated sleep apnea will leave you chronically sleep deprived, so you may need to resort to naps during the day to make up for the lost sleep. Being deprived of sleep is bad for your health and your day to day life. If you can, get a quick nap during the afternoon hours to boost your cumulative number of hours of sleep per day.

Sleep apnea may be caused by a number of lifestyle factors. In a number of cases, sleep apnea sufferers saw the lessening of their symptoms by making some wise lifestyle changes. Unhealthy habits can exacerbate the symptoms of sleep apnea.

Many individuals afflicted with sleep apnea sleep on their back. If this is your situation, you should think about different sleeping postures. It's been proven that you can sleep more comfortably by sleeping on one side if you have sleep apnea.

Start playing a woodwind. Playing a flute, clarinet, or other wind instrument can help your sleep apnea. While helping your control airflow, these instrument provide exercise for the muscles surround your airway and make them stronger. Once you've been playing these instruments for a while, you may notice that your sleep apnea has improved. This is due to the improved muscle tone in your throat.

You shouldn't be smoking if you are afflicted with sleep apnea. This irritation causes narrow air passages that make breathing difficult. You can use nicotine patches or replacement therapy to quit. The majority of smokers say that the first month is the hardest. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.

Now that you've went over some things you can do to deal with sleep apnea, use them. Everyone is different and you'll need to find the treatment that will fit you and allow you to have a good night of rest. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.

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