Why you Should Love Apples

When talk about health, many of us talking about advance technique with complicated information to understand. We sometimes forget that reaching a few portion of fruits everyday can fulfill many aspect of health we need. for example you can take a bowl of apple if you need snack.

What makes this fruit so special?
USDA scientists in 2004, measures  100 foods  to find how much antioxidant per serving size. anti-oxidant are compounds that can fight diseases and prevent premature aging. antioxidants in two apples red delicious and granny smith ranked 12th and 13th respectively.

The other thing that makes apples great for health is apples full of fibre called pectin. pectin is a soluble, viscous and fermentable fibre.

from besthealthmag.ca apple benefits include:
1. Get whiter, healthier teeth
2. Protect against Parkinson’s
3. Avoid Alzheimer’s
4. Curb all sorts of cancers
5. Reduce cholesterol
6. Decrease your risk of diabetes
7. Get a healthier heart
8. Boost your immune system
9. Prevent gallstones
10. Neutralize irritable bowel syndrome
11. Control your weight
12. Avert hemorrhoids
13. Detoxify your liver
14. Prevent cataracts
15. Beat diarrhea and constipation aloeverabenefits2.blogspot.com